I'm Rachel Scoular, an APD Dietitian, Nutritionist and founder of Rachel Scoular Nutrition.
I've created this space to showcase my love of healthy, wholesome food & the need for a balanced lifestyle. I'm not about fads, quick fixes or diet deprivation. I became a Dietitian to help people become the best possible version of themselves, advocating for a lifestyle that includes a little bit of ‘everything in moderation.’
My approach to nutrition is simple, choose foods that will make you look and feel fantastic.
Despite what society tells you, healthy eating is delicious. Be inspired by my tasty recipes or head to the blog where I discuss all things food, diet and the latest findings in the nutrition space.
I know what you’re thinking… a vegetable?! WHAT. Wild. I see where you’re coming from, but let me reassure you the sweet potato plays a fundamental role in keeping these treats fudgey and moist.
This Lemon Passionfruit Loaf is moist and flavoursome. Balancing the tang of the lemon with the sweet passionfruit pulp leaves a well-rounded flavour. Slice the loaf up and serve with a cup of English Breakfast for the perfect afternoon tea!
This is possibly the easiest 15-minute Vegan Burrito Bowl. This recipe requires only a small handful of simple pantry ingredients and is so quick and easy to make. The dish is also great to make for meal prep to take to work.
With the warmer weather fast approaching, summer brings longer days and an abundance of fresh flavours after a winter of comfort foods and plenty of time inside. Naturally, summer often leads to more socialising, looser routines, plenty of sunshine and higher temperatures.
There is now a growing body of evidence that supports the Dairy Matrix science, and this is shedding a whole new light on how dairy impacts our health.
Is Full-Cream Milk allowed? Is Cheese bad for me? CLICK through if you want to know the answers!
If you’ve ever decided to go on a diet and done a quick google, I’m sure you’ve found the tip “ask for salad dressing on the side” But let’s be honest - that’s a little outdated. We should no longer be fearful of fat.